Welcome to my journey through anxiety and depression.  I have always had some kind of anxiety in my life as long as I can remember.  Looking back in my younger years, there were triggers that I didn't even notice or think about until just recently.  As I have aged, my anxiety and depression have increased and eventually reached the point where I could no longer ignore what was going on and looked for help.  As I have been going through this journey, I started to write down situations, feelings, and what was transpiring in order to keep a record and understand what was happening to me in an effort to have a better coping mechanism.

As I thought about my situation, and how close I had come to going down a ultimately dark and result.  As I have gone through and am going through individual and group therapy and the impacts it has had on me both positively and negatively, I felt there were likely others out there who have been in similair situations.  Not sure where to turn, what to do, or what information was out there that could help.  So I decided to create this site to help track my journey and hopefully provide useful information as well as provide understanding that those of us who are experiencing this are not alone.